By taking advantage of this program, you can learn what you need to know about diabetes to keep it under control and to have the energy to do the things you love.

Here's what you'll get

Learn about...
* your blood sugar level and how to keep it in a healthy range.
* healthy shopping, cooking and eating habits that are best for you.
* simple ways to put more physical activity into your daily life.
* caring for your feet.
* knowing when you need to see your doctor.
* Work with registered dieticians and other diabetes educators.
* Attend a combination of group classes and/or one-on-one sessions near your home so you don't have to travel too far.
* Classes are offered in English or Spanish.
* We'll give you a glucometer (to test your blood sugar) if you don't have one.

And if you need more help…

Our Health Management Department can help you keep your blood sugar in a healthy range.

Our Care Coordinators and Nurses will work with you individually to design a program that’s just right for you.

Check out other Community Resources:
WORD version - Community Resources
Text version - Community Resources

NOTE: If you belong to an IEHP Group Plan, there may be a charge for this program.  Contact IEHP's Member Services for details.

So why wait to start feeling better? Sign up today!