Maybe you already have heart disease.  Or you just want to learn how to live a heart-healthy life.  Whatever the case, it’s never too late – or too early – to make new choices for a healthier heart. 

Sign up for the IEHP Healthy Heart At-Home Program. We’ll show you how to reduce your risk for heart disease – right in the comfort of your own home.  You’ll also learn how to make simple changes to manage your weight and lower your blood pressure – so you can do the things that you enjoy most.

Here’s what you’ll learn:

 How to have a healthy weight and lower your blood pressure
  How to build a “heart-healthy” kitchen for better eating habits
  How to control your stress
  And so much more!

Who can sign up?

  IEHP Members, age 18 and over, who want to learn how to lower their risk for heart disease

Protect yourself from heart disease.  Sign up for the IEHP Healthy Heart Program today!