IEHP Weight Management Program

When you join one of IEHP's Weight Management Programs, you will get the help and support you need to reach your weight loss goals. Finding the path to success is different for everyone, so IEHP offers you several different programs to match your age, where you live, your lifestyle and your current health.

Here's what you'll get:

* Classes for adults or children
* Group classes that give you the support and motivation you need.
* Program materials in English or Spanish
* Experienced instructors who will help you set up personal goals that let you achieve those goals at your pace

Plus, you'll learn...
* How to plan healthy meals: from shopping for healthy foods and reading food labels, to making your favorite recipes healthier
* The secrets of portion sizes and eating out guilt-free
* Fun ways to put more physical activity in your life
* How to stop stress from effecting your weight