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09
December
2022

Circle Time (Age 0-5) (Victorville)

Friday, December 9, 2022
10:00 AM - 11:00 AM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


09
December
2022

Becoming a Mom: Breastfeeding Basics (Online)

Friday, December 9, 2022
1:30pm - 2:30pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

  Session Number: 24620540602

  1. Download Webex for Apple users
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09
December
2022

Understanding Diabetes (Online)

Friday, December 9, 2022
10:00am - 11:00am (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

  Session Number: 24612841933

  1. Download Webex for Apple users
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09
December
2022

Eat Healthy, Be Active Workshop (Online)

Friday, December 9, 2022
3:30 PM - 4:30 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

  Session Number: 24698257661

  1. Download Webex for Apple users
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09
December
2022

Breathe Well, Live Well (Online)

Friday, December 9, 2022
11:30 AM - 12:30 PM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

  Session Number: 24677686368

  1. Download Webex for Apple users
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09
December
2022

Becoming a Mom: You and Your Pregnancy (Riverside)

Friday, December 9, 2022
11:30am - 12:30pm (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


09
December
2022

Eat Healthy, Be Active Workshop (Riverside)

Friday, December 9, 2022
10:00 AM - 11:00 AM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


09
December
2022

Your Health and Wellness Benefits (Online)

Friday, December 9, 2022
2:00 PM - 3:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Session Number: 24621755955

  1. Download Webex for Apple users
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12
December
2022

Eat Healthy, Be Active Workshop (Online)

Monday, December 12, 2022
2:30 PM - 3:30 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

  Session Number: 24696513027

  1. Download Webex for Apple users
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  3. Download Webex for PC users
 

12
December
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, December 12, 2022
2:00 PM - 3:00 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


12
December
2022

Becoming a Mom: Postpartum Care (Online)

Monday, December 12, 2022
1:00pm - 2:00pm (in English)

Topic: Postpartum Care - This class will go over some emotional and physical changes that are common after childbirth. 

  Session Number: 24685641847

  1. Download Webex for Apple users
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12
December
2022

Becoming a Mom: You and Your Pregnancy (San Bernardino)

Monday, December 12, 2022
11:30am - 12:30pm (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


12
December
2022

Understanding Diabetes (Online)

Monday, December 12, 2022
3:30pm - 4:30pm (in Spanish)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

  Session Number: 24567291317

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12
December
2022

Breathe Well, Live Well (Online)

Monday, December 12, 2022
1:30 PM - 2:30 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24627570240

  1. Download Webex for Apple users
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12
December
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Online)

Monday, December 12, 2022
10:00 AM - 11:00 AM (in Spanish)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24588473835

  1. Download Webex for Apple users
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12
December
2022

Advance Care Planning: My Life, My Choice (ONLINE)

Monday, December 12, 2022
12:00 PM - 1:00 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

  Session Number: 24656191027

  1. Download Webex for Apple users
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12
December
2022

Breathe Well, Live Well (Online)

Monday, December 12, 2022
10:30 AM - 11:30 AM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24557996010

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

12
December
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Online)

Monday, December 12, 2022
5:00 PM - 6:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24558750469

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

12
December
2022

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs (Online)

Monday, December 12, 2022
3:00 PM - 4:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:  24605714749

  1. Download Webex for Apple users
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12
December
2022

Breathe Well, Live Well (San Bernardino)

Monday, December 12, 2022
10:00 AM - 11:00 AM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410