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07
December
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Tuesday, December 7, 2021
6pm-7pm (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  2453 280 8222

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

08
December
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Wednesday, December 8, 2021
10am-11am (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 2466 171 0796

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

08
December
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Wednesday, December 8, 2021
2pm-3pm (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  2453 122 8322

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

09
December
2021

Family Asthma Class (Online)

Thursday, December 9, 2021
9:30-11am (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number:  2469 059 7647

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

09
December
2021

Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight

Thursday, December 9, 2021
11:00-12:30 pm (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

  Session Number:  24519982022

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

09
December
2021

Understanding Diabetes (Online) - Part 9 of 9

Thursday, December 9, 2021
10:00-11:15 a.m. (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

  Session Number: 177 776 3192

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
December
2021

Circle Time (Age 0-5) (Online)

Friday, December 10, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 2453 415 4909 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
December
2021

Understanding Diabetes (Online) - Part 9 of 9

Friday, December 10, 2021
10:30-11:45 a.m. (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

  Session Number: 177 600 5461

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
December
2021

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Friday, December 10, 2021
11:00-12:30 pm (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24582072386

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

11
December
2021

Family Asthma Class (Online)

Saturday, December 11, 2021
8:30-10am (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number:  2466 456 3055

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

13
December
2021

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs

Monday, December 13, 2021
5:00-6:30 pm (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:  24622947203

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

14
December
2021

Healthy Heart (Online): Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure

Tuesday, December 14, 2021
5:00-6:30 pm (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

  Session Number:  24674272897

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

15
December
2021

Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight

Wednesday, December 15, 2021
5:00-6:30 pm  (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

  Session Number:  24651420392

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

15
December
2021

Family Asthma Class (Online)

Wednesday, December 15, 2021
9:30-11am (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number:  2460 638 5596

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

16
December
2021

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Thursday, December 16, 2021
5:00-6:30 pm (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24569050396

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

17
December
2021

Circle Time (Age 0-5) (Online)

Friday, December 17, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 2453 415 4909 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

17
December
2021

Family Asthma Class (Online)

Friday, December 17, 2021
10-11:30am (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number:  2455 322 1021

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

22
December
2021

Perinatal Health Class (Online) Part 7 of 8

Wednesday, December 22, 2021
5-7pm (in English)

Topic: Postpartum Changes - This class will go over some emotional and physical changes that are common after childbirth. 

  Session Number: 2454 612 4153

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
December
2021

Perinatal Health Class (Online) Part 8 of 8

Wednesday, December 29, 2021
5-7pm (in English)

Topic: Newborn Care and Safety - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

  Session Number: 2454 612 4153

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users