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27
May
2022

Circle Time (Age 0-5) (Online)

Friday, May 27, 2022
11:00 AM - 12:00 PM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 24620583710

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27
May
2022

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Perris)

Friday, May 27, 2022
10:00 AM - 11:00 AM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


27
May
2022

Becoming a Mom: Caring for Your Baby (Victorville)

Friday, May 27, 2022
1:00pm - 2:00pm (in English)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


27
May
2022

Understanding Diabetes: Taking Medication (Riverside)

Friday, May 27, 2022
12:30pm - 1:30pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


27
May
2022

Eat Healthy, Be Active Workshop (Riverside)

Friday, May 27, 2022
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

 

 


27
May
2022

Understanding Diabetes: Healthy Eating Pt. 2 (Victorville)

Friday, May 27, 2022
4:00 PM - 5:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


27
May
2022

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Riverside)

Friday, May 27, 2022
9:00 AM - 10:00 AM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


27
May
2022

Eat Healthy, Be Active Workshop (Victorville)

Monday, May 27, 2022
2:30 PM - 3:30 PM (in English)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


27
May
2022

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Perris)

Friday, May 27, 2022
11:30 AM - 12:30 PM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


27
May
2022

Circle Time (Age 0-5) (Victorville)

Friday, May 27, 2022
10:00 AM - 11:00 AM (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 

 


31
May
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, May 31, 2022
12:30 PM - 1:30 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


31
May
2022

Eat Healthy, Be Active Workshop (Perris)

Tuesday, May 31, 2022
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


31
May
2022

Eat Healthy, Be Active Workshop (Perris)

Tuesday, May 31, 2022
10:00 AM - 11:00 AM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


31
May
2022

Find Your Calm (Riverside)

Tuesday, May 31, 2022
10:30am - 11:30am (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

31
May
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Tuesday, May 31, 2022
4:00 PM - 5:00 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410



31
May
2022

Breathe Well, Live Well (Riverside)

Tuesday, May 31, 2022
9:00 AM - 10:00 AM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



31
May
2022

Healthy Heart : Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Mecca)

Tuesday, May 31, 2022
2:00 PM - 3:00 PM (in Spanish)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


31
May
2022

Find Your Calm (San Bernardino)

Tuesday, May 31, 2022
2:30pm - 3:30pm (in Spanish)

This is a 1 Hour class that helps participants better understand stress and  health.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


31
May
2022

Healthy Heart : Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Riverside)

Tuesday, May 31, 2022
4:00 PM - 5:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


01
June
2022

Breathe Well, Live Well (Riverside)

Wednesday, June 1, 2022
4:00 PM - 5:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503