Wednesday, September 27, 2023
5:00pm - 6:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this in-person class

Location

Wednesday, September 27, 2023
11:00am - 12:00pm (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

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Location

Wednesday, September 27, 2023
3:30pm - 4:30pm (in Spanish)

Topic: The Well-Child Journey - This class covers child development and the Well-Child visit schedule to make sure your child stays on track to a healthy future!

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Location

Wednesday, September 27, 2023
2:00 PM - 3:00 PM (in English)

This 1 Hour class reviews mindful eating.

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Location

Wednesday, September 27, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

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  Session Number:  26345375456

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Wednesday, September 27, 2023
9:30 AM - 10:30 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

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Location

Wednesday, September 27, 2023
1:00 PM - 2:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this WebEx class

Session Number: 26319111548

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Wednesday, September 27, 2023
1:30 PM - 2:30 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

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Location

Wednesday, September 27, 2023
4:00 PM - 5:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this WebEx class

  Session Number: 26303668041

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Wednesday, September 27, 2023
1:00pm - 2:30pm (in Spanish)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

• Click here to register for this WebEx class

  Session Number: 26309715085

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Friday, September 29, 2023
10:00am - 11:00am (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

• Click here to register for this Webex class

  Session Number:  26317554121

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, September 29, 2023
12:30 PM - 1:30 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this WebEx class

  Session Number: 26348782006

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, September 29, 2023
2:00pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

• Click here to join register for this WebEx class

  Session Number:  26329992976

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, October 2, 2023
11:30am - 12:30pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

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Location

Monday, October 2, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Monday, October 2, 2023
10:00am - 11:00am (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

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Location

Tuesday, October 3, 2023
4:00 PM - 5:00 PM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

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Location

Tuesday, October 3, 2023
2:30 PM - 3:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

• Click here to register for this in-person class

Location

Tuesday, October 3, 2023
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

• Click here to register for this in-person class

Location

Tuesday, October 3, 2023
10:30am - 11:30apm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

• Click here to register for this in-person class

Location