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27
June
2022

Find Your Calm (San Bernardino)

Monday, June 27, 2022
10:00am - 11:00am (in Spanish)

This is a 1 Hour class that helps participants better understand stress and  health.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


27
June
2022

Eat Healthy, Be Active Workshop (Online)

Monday, June 27, 2022
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 


27
June
2022

Living Well in the Community: Healthy Communication (Online)

Friday, June 27, 2022
9:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

  Session Number:  24605364244

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
June
2022

Living Well in the Community: Seeking Information (Online)

Monday, June 27, 2022
10:30am - 11:30am (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

  Session Number:  24570633607

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
June
2022

Breathe Well, Live Well (Victorville)

Monday, June 27, 2022
11:30 AM - 12:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 

 

 


27
June
2022

Find Your Calm (Victorville)

Monday, June 27, 2022
1:30pm - 2:30pm (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


27
June
2022

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (San Bernardino)

Monday, June 27, 2022
11:30 AM - 12:30 PM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


 


27
June
2022

Healthy Heart: Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Victorville)

Monday, June 27, 2022
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


28
June
2022

Becoming a Mom: Stress During Pregnancy (Mecca)

Tuesday, June 28, 2022
1:30pm - 2:30pm (in Spanish)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


28
June
2022

Becoming a Mom: Eating Healthy During Pregnancy (Mead Valley)

Tuesday, June 28, 2022
10:00 AM - 11:00 AM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


28
June
2022

Understanding Diabetes (Online)

Tuesday, June 28, 2022
9:00am -10:00am (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24693044434

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
June
2022

Understanding Diabetes (Online)

Tuesday, June 28, 2022
10:30am - 11:30am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24658896017

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
June
2022

Find Your Calm (San Bernardino)

Tuesday, June 28, 2022
4:00pm - 5:00pm (in English)

This is a 1 Hour class that helps participants better understand stress and  health.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 

 


28
June
2022

Becoming a Mom: Eating Healthy During Pregnancy (Mead Valley)

Tuesday, June 28, 2022
11:30 AM - 12:30 PM (in Spanish)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 


28
June
2022

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Mecca)

Tuesday, June 28, 2022
12:00 PM - 1:00 PM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


28
June
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, June 28, 2022
3:00 PM - 4:00 PM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 


28
June
2022

Breathe Well, Live Well (San Bernardino)

Tuesday, June 28, 2022
2:30 PM - 3:30 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410



29
June
2022

Breathe Well, Live Well (Online)

Wednesday, June 29, 2022
9:00 AM - 10:00 AM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24591496236

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
June
2022

Understanding Diabetes: Taking Medication (San Bernardino)

Wednesday, June 29, 2022
10:30am - 11:30am (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


29
June
2022

Eat Healthy, Be Active Workshop (Victorville)

Wednesday, June 29, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395