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27
January
2023

Becoming a Mom: Prenatal Care (Online)

Friday, January 27, 2023
10:00am- 11:00am (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

  Session Number: 24654229511

  1. Download Webex for Apple users
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27
January
2023

Eat Healthy, Be Active Workshop (Online)

Friday, January 27, 2023
2:00 PM - 3:00 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

  Session Number: 24590851478

  1. Download Webex for Apple users
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  3. Download Webex for PC users
 

27
January
2023

Advance Care Planning: My Life, My Choice (Perris)

Friday, January 27, 2023
2:30 PM - 3:30 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 

 

 


27
January
2023

Becoming a Mom: You and Your Pregnancy (Perris)

Friday, January 27, 2023
1:00pm - 2:00pm (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


30
January
2023

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Victorville)

Monday, January 30, 2023
2:30 PM - 3:30 PM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


30
January
2023

Eat Healthy, Be Active Workshop (Victorville)

Monday, January 30, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


30
January
2023

Advance Care Planning: My Life, My Choice (Victorville)

Monday, January 30, 2023
1:00 PM - 2:00 PM (in Spanish)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


30
January
2023

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, January 30, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


30
January
2023

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (San Bernardino)

Monday, January 30, 2023
1:30 PM - 2:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


30
January
2023

Understanding Diabetes: Healthy Eating Pt. 2 (San Bernardino)

Monday, January 30, 2023
10:00am - 11:00am (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


30
January
2023

Breathe Well, Live Well (Online)

Monday, January 30, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

  Session Number: 24526153070

  1. Download Webex for Apple users
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30
January
2023

Understanding Diabetes (Online)

Monday, January 30, 2023
3:30 PM - 4:30 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number: 24542634985

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2023

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, January 31, 2023
9:30 AM - 10:30 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


31
January
2023

Becoming a Mom: You and Your Pregnancy (Mecca)

Tuesday, January 31, 2023
11:00am - 12:00pm (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 

 


31
January
2023

Living Well in the Community: Setting Goals (Mecca)

Tuesday, January 31, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Setting Goals to Improve Your Life: you will learn how to set goals to have the life you want. You will also learn how to make goals manageable.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


31
January
2023

Becoming a Mom: Prenatal Care (Online)

Tuesday, January 31, 2023
10:00am- 11:00am (in Spanish)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

  Session Number: 24691997412

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2023

Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight (Online)

Tuesday, January 31, 2023
10:30 AM - 11:30 AM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

  Session Number:  24656347961

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

31
January
2023

Your Health and Wellness Benefits (Victorville)

Tuesday, January 31, 2023
1:00 PM - 2:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 


31
January
2023

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Riverside)

Tuesday, January 31, 2023
2:30 PM - 3:30 PM (in Spanish)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


31
January
2023

Understanding Diabetes:Healthy Eating Pt. 1 (Riverside)

Tuesday, January 31, 2023
4:00pm - 5:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503