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26
January
2022

Family Asthma Class (Online)

Wednesday, January 26, 2022
2:00 PM - 3:00 PM (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2460 290 8170

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Living Well in the Community (Online)

Wednesday, January 26, 2022
09:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

  Session Number:  24625442282

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Understanding Diabetes (Online)

Wednesday, January 26, 2022
10:00 AM - 11:00 AM (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

  Session Number:  2452 406 8982

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs

Wednesday, January 26, 2022
4:00 PM - 5:00 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:  2461 772 1667

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Find Your Calm (Online)

Wednesday, January 26, 2022
3:00 PM - 4:00 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number:  2456 126 5838

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Eat Healthy, Be Active Workshop (Online)

Wednesday, January 26, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  24617738420

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

26
January
2022

Family Asthma Class (Online)

Wednesday, January 26, 2022
11:00 AM - 12:00 PM (in Spanish)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2456 178 6583

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

26
January
2022

Understanding Diabetes (Online)

Wednesday, January 26, 2022
5:00 PM - 6:00 PM (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

  Session Number:   2462 720 2960

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Healthy Heart (Online): Knowledge is Power + React in Time to Heart Attack Signs

Thursday, January 27, 2022
09:00 AM - 10:00 AM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

  Session Number:  24604445361

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Healthy Heart (Online): Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure

Thursday, January 27, 2022
04:00 PM - 05:00 PM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

  Session Number:  24696854201

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Perinatal Health Class (Online)

Thursday, January 27, 2022
12:00pm- 1:00pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

  Session Number: 24634402426

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Understanding Diabetes (Online)

Thursday, January 27, 2022
11:00 AM - 12:00 PM (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

  Session Number:  2466 848 0858

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Understanding Diabetes (Online)

Thursday, January 27, 2022
6:00 PM - 7:00 PM (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

  Session Number:  2460 806 6680

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Family Asthma Class (Online)

Thursday, January 27, 2022
2:00 PM - 3:00 PM (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 2453 834 5225

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Living Well in the Community (Online)

Thursday, January 27, 2022
10:00am - 11:00am (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

  Session Number:  24575506615

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Find Your Calm (Online)

Thursday, January 27, 2022
3:00 PM - 4:00 PM (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number:  2458 410 5653

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

27
January
2022

Eat Healthy, Be Active Workshop (Online)

Thursday, January 27, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  24543695550

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

28
January
2022

Healthy Heart (Online): Keep Your Cholesterol in Check + Embrace Your Health: Aim for a Healthy Weight

Friday, January 28, 2022
09:00 AM - 10:00 AM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

  Session Number:  24651649087

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free

Friday, January 28, 2022
04:00 PM - 05:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24562099841

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

28
January
2022

Understanding Diabetes (Online)

Friday, January 28, 2022
11:00 AM - 12:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

  Session Number:  2450 116 9051

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users