Wednesday, March 22, 2023
2:30 PM - 3:30 PM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
2:00 PM - 3:00 PM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
1:30 PM - 2:30 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
4:00 PM - 5:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
9:30am- 10:30am (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

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Location

Wednesday, March 22, 2023
11:00am - 12:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

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Location

Wednesday, March 22, 2023
1:00 PM - 2:00 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
10:00 AM - 11:00 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
1:00 PM - 2:00 PM (in English)

Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
2:00 PM - 3:00 PM (in Spanish)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit.

• Click here to register for this in-person class

Location

Wednesday, March 22, 2023
2:30 PM - 3:30 PM (in Spanish)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

• Click here to register for this in-person class

Location

Friday, March 24, 2023
2:15pm - 3:15pm (in English)

A program for persons with disabilities.

Topic: Staying on Course: You will learn how to get past frustration even when you feel stuck.

• Click here to register for this in-person class

Location

Friday, March 24, 2023
12:00 PM - 1:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Friday, March 24, 2023
10:30 AM - 11:30 AM (in Spanish)

This 1 Hour class reviews mindful eating.

• Click here to register for this in-person class

Location

Friday, March 24, 2023
10:00 AM - 11:00 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this WebEx class

  Session Number: 24503207827

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, March 24, 2023
2:00 PM - 3:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

• Click here to register for this WebEx class

  Session Number: 24633408599

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Friday, March 24, 2023
1:00 PM - 2:00 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

• Click here to register for this in-person class

Location

Friday, March 24, 2023
9:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Physical Activity – You will look at how active you are now and how you can increase your activity to give you more energy and better movement.

• Click here to register for this in-person class

Location

Monday, March 27, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Monday, March 27, 2023
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location