Monday, June 5, 2023
1:30 PM - 2:30 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Monday, June 5, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

• Click here to register for this in-person class

Location

Monday, June 5, 2023
2:30 PM - 3:30 PM (in Spanish)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Monday, June 5, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Setting Goals to Improve Your Life: you will learn how to set goals to have the life you want. You will also learn how to make goals manageable.

• Click here to register for this in-person class

Location

Monday, June 5, 2023
10:00am - 11:00am (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

• Click here to register for this in-person class

Location

Monday, June 5, 2023
4:00 PM - 5:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Tuesday, June 6, 2023
1:00 PM - 2:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, June 6, 2023
4:00 PM - 5:00 PM (in Spanish)

This 1 Hour class reviews mindful eating.

• Click here to register for this in-person class

Location

Tuesday, June 6, 2023
10:30 AM - 11:30 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Tuesday, June 6, 2023
10:00 AM - 11:00 AM (in English)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Tuesday, June 6, 2023
2:00pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Advocacy – Learn how to advocate for yourself and how group advocacy can help with changes in your community.

• Click here to register for this in-person class

Location

Tuesday, June 6, 2023
3:30pm - 4:30pm (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

• Click here to register for this in-person class

Location

Tuesday, June 6, 2023
3:00 PM - 4:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

• Click here to register for this WebEx class

  Session Number: 26328653602

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, June 6, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

• Click here to join register for this WebEx class

  Session Number:  26318162216

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Tuesday, June 6, 2023
10:00am - 11:00am (in English)

Monitoring - See how to use a glucose meter, how to record your results in a log book and why checking blood sugar is needed in diabetes care. Also, see which other tests you need to monitor your general health. 

• Click here to register for this Webex class

  Session Number: 26337789971

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Wednesday, June 7, 2023
1:00pm - 2:00pm (in English)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
9:30 AM - 10:30 AM (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
4:00 PM - 5:00 PM (in Spanish)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
1:30pm - 2:30pm (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this in-person class

Location

Wednesday, June 7, 2023
9:30 AM - 10:30 AM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

• Click here to register for this in-person class

Location