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06
February
2023

Advance Care Planning: My Life, My Choice (San Bernardino)

Monday, February 6, 2023
1:30 PM - 2:30 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


06
February
2023

Eat Healthy, Be Active Workshop (Online)

Monday, February 6, 2023
11:00 AM - 12:00 PM (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 24566209076

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

06
February
2023

Advance Care Planning: My Life, My Choice (Victorville)

Monday, February 6, 2023
4:00 PM - 5:00 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


06
February
2023

Understanding Diabetes: Being Active (San Bernardino)

Monday, February 6, 2023
10:00am - 11:00am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


06
February
2023

Healthy Heart (Online): Protect Your Heart from Diabetes + Take Control of Your Health: Live Tobacco Free (Online)

Monday, February 6, 2023
2:00 PM - 3:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

  Session Number:  24632955801

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

06
February
2023

Eat Healthy, Be Active Workshop (San Bernardino)

Monday, February 6, 2023
11:30 AM - 12:30 PM (in Spanish)

This 1 Hour class reviews mindful eating.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


06
February
2023

Healthy Heart : Get Energized! Say Yes to Physical Activity + Control Your Blood Pressure (Victorville)

Monday, February 6, 2023
2:30 PM - 3:30 PM (in English)

How is your heart? In this class, you will learn about different types of physical activities to improve heart health as well as learn how to control your blood pressure. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 


06
February
2023

Living Well in the Community: Healthy Communication (Victorville)

Monday, February 6, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395


07
February
2023

Becoming a Mom: Eating Healthy During Pregnancy (Online)

Tuesday, February 7, 2023
1:00 PM - 2:00 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

  Session Number: 24534952474

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

07
February
2023

Eat Healthy, Be Active Workshop (Online)

Tuesday, February 7, 2023
3:00 PM - 4:00 PM (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  24552550731

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

07
February
2023

Eat Healthy, Be Active Workshop (Perris)

Tuesday, February 7, 2023
9:30 AM - 10:30 AM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


07
February
2023

Understanding Diabetes: Healthy Eating Pt. 2 (Riverside)

Tuesday, February 7, 2023
10:30am - 11:30am (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503



07
February
2023

Understanding Diabetes: Being Active (Riverside)

Tuesday, February 7, 2023
4:00pm - 5:00pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


07
February
2023

Breathe Well, Live Well (Riverside)

Tuesday, February 7, 2023
2:30 PM - 3:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503

 


07
February
2023

Understanding Diabetes:Healthy Eating Pt. 1 (Perris)

Tuesday, February 7, 2023
11:30am - 12:30pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570



07
February
2023

Understanding Diabetes (Online)

Tuesday, February 7, 2023
10:00am - 11:00am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  Session Number: 24580828125

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

07
February
2023

Your Health and Wellness Benefits (San Bernardino)

Tuesday, February 7, 2023
1:00 PM - 2:00 PM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 


08
February
2023

Understanding Diabetes: Healthy Eating Pt. 1 (Victorville)

Wednesday, February 8, 2023
9:30am - 10:30am (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395
 
 

 

 


 


08
February
2023

Eat Healthy, Be Active Workshop (San Bernardino)

Wednesday, February 8, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


08
February
2023

Eat Healthy, Be Active Workshop (Desert Hot Springs)

Wednesday, February 8, 2023
2:30 PM - 3:30 PM (in Spanish)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240