main content TIER3 SUBLAYOUT

28
January
2021

Find Your Calm (Online) - Part 3 of 3

Thursday, January 28, 2021
11:00am - 12:00pm (in Spanish)

This is a 1 Hour class that helps participants understand how to manage stress. 

  Session Number: 177 127 7005

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
January
2021

Circle Time (Age 0-5) (Online)

Friday, January 29, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 177 046 6475

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
February
2021

Understanding Diabetes (Online) - Part 1 of 9

Monday, February 1, 2021
10:00am - 11:00am (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

  Session Number: 177 296 4617

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
February
2021

Family Asthma Class (Online)

Monday, February 1, 2021
11:00am - 12:15pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 177 323 7369

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users

01
February
2021

Understanding Diabetes (Online) - Part 1 of 9

Monday, February 1, 2021
1:00pm - 2:00pm (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

  Session Number: 177 515 2628

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
February
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Wednesday, February 3, 2021
2:00pm - 3:00pm (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 177 663 1302

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

03
February
2021

Teen Health (Online) - Stress and Resilience

Wednesday, February 3, 2021
2:00pm - 3:00pm (in English)

Tune in to talk all things stress. We will learn about common causes, how it can make us feel, and the two main types of stress. We’ll also practice ways to control stress and chat about things we can do to become more resilient.

"If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so."

Session Number: 177 443 5557

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
February
2021

Perinatal Health Class (Online) Part 3 of 8

Wednesday, February 3, 2021
10:30am - 12:00pm (in English)

Topic: Physical and Emotional Health During Pregnancy

  Password Number: 177 215 2010

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

03
February
2021

My Life, My Choice (Online)

Wednesday, February 3, 2021
1:00pm - 2:00pm (in English)

A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

  Session Number: 177 413 5878

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

 


04
February
2021

Eat Healthy, Be Active Workshop (Online) - Part 1 of 4

Thursday, February 4, 2021
2:00pm - 3:00pm (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  Session Number: 177 588 9061

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

04
February
2021

Living Well in the Community (Online) - Health Reactions

Thursday, February 4, 2021
10:00am - 11:15am (in English)

A program for persons with disabilities. Topic: Health Reactions - The way you perceive a problem has everything to do with the outcome.  Learn how healthy reactions help you reach goals.

  Session Number: 177 310 4730

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
February
2021

Circle Time (Age 0-5) (Online)

Friday, February 5, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 177 871 0837

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

08
February
2021

Family Asthma Class (Online)

Monday, February 8, 2021
11:00am - 12:15pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 177 323 7369

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users

08
February
2021

Understanding Diabetes (Online) - Part 2 of 9

Monday, February 8, 2021
10:00am - 11:00am (in Spanish)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

  Session Number: 177 296 4617

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

08
February
2021

Understanding Diabetes (Online) - Part 2 of 9

Monday, February 8, 2021
1:00pm - 2:00pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

  Session Number: 177 515 2628

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
February
2021

Perinatal Health Class (Online) Part 4 of 8

Wednesday, February 10, 2021
10:30am - 12:00pm (in English)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

  Password Number: 177 215 2010

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
February
2021

Eat Healthy, Be Active Workshop (Online) - Part 2 of 4

Wednesday, February 10, 2021
2:00pm - 3:00pm (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  Session Number: 177 663 1302

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
February
2021

My Life, My Choice (Online)

Wednesday, February 10, 2021
2:00pm - 3:00pm (in Spanish)

A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  

  Session Number: 177 373 6305 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

11
February
2021

Eat Healthy, Be Active Workshop (Online) - Part 2 of 4

Thursday, February 11, 2021
2:00pm - 3:00pm (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  Session Number: 177 588 9061

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

12
February
2021

Circle Time (Age 0-5) (Online)

Friday, February 12, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 177 871 0837

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users