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05
July
2022

Eat Healthy, Be Active Workshop (Mecca)

Tuesday, July 5, 2022
3:00 PM - 4:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 


05
July
2022

Becoming a Mom: Stress During Pregnancy (Perris)

Tuesday, July 5, 2022
11:30am - 12:30pm (in Spanish)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570

 

 


05
July
2022

Becoming a Mom: Caring for Your Baby (Riverside)

Tuesday, July 5, 2022
10:30am - 11:30am (in English)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
July
2022

Becoming a Mom: Eating Healthy During Pregnancy (Mecca)

Tuesday, July 5, 2022
12:00 PM - 1:00 PM (in Spanish)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254


05
July
2022

Eat Healthy, Be Active Workshop (San Bernardino)

Tuesday, July 5, 2022
2:30 PM - 3:30 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


05
July
2022

Breathe Well, Live Well (San Bernardino)

Tuesday, July 5, 2022
4:00 PM - 5:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410

 

 


05
July
2022

Becoming a Mom: Stress During Pregnancy (Perris)

Tuesday, July 5, 2022
10:00am - 11:00am (in English)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570


05
July
2022

Becoming a Mom: You and Your Pregnancy (San Bernardino)

Tuesday, July 5, 2022
1:00pm - 2:00pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


05
July
2022

Breathe Well, Live Well (Mecca)

Tuesday, July 5, 2022
1:30 PM - 2:30 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

Location

Mecca Family and Farmworkers Service Center
Inside Mecca Community Center
91275 66th Ave.
Mecca, CA 92254

 

 

 


05
July
2022

Eat Healthy, Be Active Workshop (Riverside)

Tuesday, July 5, 2022
9:00 AM - 10:00 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


05
July
2022

Understanding Diabetes: Healthy Eating Pt. 2 (Riverside)

Tuesday, July 5, 2022
4:00pm - 5:00pm (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


06
July
2022

Living Well in the Community: Seeking Information (San Bernardino)

Wednesday, July 6, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


06
July
2022

Becoming a Mom: You and Your Pregnancy (Desert Hot Springs)

Wednesday, July 6, 2022
10:30am - 11:30am (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


06
July
2022

Understanding Diabetes (Desert Hot Springs)

Wednesday, July 6, 2022
9:00am - 10:00am (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 



06
July
2022

Becoming a Mom: Eating Healthy During Pregnancy (Victorville)

Wednesday, July 6, 2022
1:00 PM - 2:00 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 


06
July
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (San Bernardino)

Wednesday, July 6, 2022
10:30 AM - 11:30 AM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


06
July
2022

Living Well in the Community: Healthy Communication (Riverside)

Wednesday, July 6, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


06
July
2022

Understanding Diabetes: Being Active (Riverside)

Wednesday, July 6, 2022
2:30pm - 3:30pm (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


06
July
2022

Eat Healthy, Be Active Workshop (Desert Hot Springs)

Wednesday, July 6, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

Location

Desert Hot Springs Family Resource Center
14-320 Palm Dr.
Desert Hot Springs, CA 92240

 

 


06
July
2022

Healthy Heart : Knowledge is Power + React in Time to Heart Attack Signs (Perris)

Wednesday, July 6, 2022
1:00 PM - 2:00 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

Location

Mead Valley Family Resource Center
21091 Rider Street.
Perris, CA 92570