Tuesday, July 5, 2022
3:00 PM - 4:00 PM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
11:30am - 12:30pm (in Spanish)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
10:30am - 11:30am (in English)

Topic: Caring for Your Baby - This class covers topics that will help you keep your baby safe and healthy such as, car safety, check-ups, screenings, and safe sleep. 

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
12:00 PM - 1:00 PM (in Spanish)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
2:30 PM - 3:30 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
4:00 PM - 5:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
10:00am - 11:00am (in English)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
1:00pm - 2:00pm (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
1:30 PM - 2:30 PM (in Spanish)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
9:00 AM - 10:00 AM (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to food/drinks choices.

• Click here to register for this in-person class

Location

Tuesday, July 5, 2022
4:00pm - 5:00pm (in Spanish)

In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out. 

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
10:30am - 11:30am (in English)

Topic: You and Your Pregnancy - In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy.

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
9:00am - 10:00am (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
1:00 PM - 2:00 PM (in English)

Topic: Eating Healthy During Pregnancy - This class focuses on healthy eating during pregnancy and will help you learn what foods you need to avoid or limit. 

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
10:30 AM - 11:30 AM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
2:30pm - 3:30pm (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
1:00 PM - 2:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

• Click here to register for this in-person class

Location

Wednesday, July 6, 2022
1:00 PM - 2:00 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this in-person class

Location