main content TIER3 SUBLAYOUT

29
September
2021

Family Asthma Class (Online)

Wednesday, September 29, 2021
9:30am - 11:00am (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  Session Number: 177 906 6070

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
September
2021

Find Your Calm (Online) - Part 2 of 3

Wednesday, September 29, 2021
1:30pm - 2:30pm (in English)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 177 703 5265

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
September
2021

Find Your Calm (Online) - Part 2 of 3

Wednesday, September 29, 2021
3:00pm - 4:00pm (in Spanish)

This is a 1 Hour class that helps participants better understand how to reduce stress.

  Session Number: 177 056 6512

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
September
2021

Perinatal Health Class (Online) Part 4 of 8

Wednesday, September 29, 2021
3:30pm - 5:00pm (in Spanish)

Topic:Things to Avoid During Pregnancy (in Spanish)

  Session Number: 177 060 2553

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
September
2021

Living Well in the Community (Online) - Part 5

Wednesday, September 29, 2021
1:30pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

  Session Number:  177 945 2474

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

29
September
2021

Eat Healthy, Be Active Workshop (Online) - Part 3 of 4

Wednesday, September 29, 2021
9:30am - 10:30am (in Spanish)

This 1 Hour class reviews tips for losing and managing weight. 

  Session Number: 177 695 3337

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users
 

29
September
2021

Eat Healthy, Be Active Workshop (Online) - Part 3 of 4

Wednesday, September 29, 2021
11:00am - 12:00pm (in English)

This 1 Hour class reviews tips for losing and managing weight.

  Session Number: 177 315 4856

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

30
September
2021

Living Well in the Community (Online) - Part 5

Thursday, September 30, 2021
10:30am - 12:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

  Session Number:  177 054 5271

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
October
2021

Circle Time (Age 0-5) (Online)

Friday, October 1, 2021
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

Session Number: 2460 824 3953

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

04
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Monday, October 4, 2021
4:30pm - 5:30pm (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 177 933 6195

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

04
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Monday, October 4, 2021
3:00pm - 4:00pm (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  177 918 9887

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

04
October
2021

Perinatal Health Class (Online) Part 4 of 8

Monday, October 4, 2021
5:30pm - 7:00pm (in English)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

  Session Number: 177 300 0849

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

05
October
2021

Understanding Diabetes (Online) - Part 1 of 9

Tuesday, October 5, 2021
5:00pm - 6:15pm (in English)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

  Session Number:  177 728 9298

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

06
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Wednesday, October 6, 2021
11:00am - 12:00pm (in English)

This 1 Hour class reviews mindful eating.

  Session Number:  177 315 4856

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

06
October
2021

Perinatal Health Class (Online) Part 5 of 8

Wednesday, October 6, 2021
3:30pm - 5:00pm (in Spanish)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

  Session Number: 177 060 2553

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

06
October
2021

Find Your Calm (Online) - Part 3 of 3

Wednesday, October 6, 2021
1:30pm - 2:30pm (in English)

This is a 1 Hour class that helps participants understand how to manage stress. 

  Session Number: 177 703 5265

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

06
October
2021

Find Your Calm (Online) - Part 3 of 3

Wednesday, October 6, 2021
3:00pm - 4:00pm (in Spanish)

This is a 1 Hour class that helps participants understand how to manage stress. 

  Session Number: 177 056 6512

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

06
October
2021

Living Well in the Community (Online) - Part 6

Wednesday, October 6, 2021
1:30pm - 3:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

  Session Number:  2465 571 4724

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

06
October
2021

Eat Healthy, Be Active Workshop (Online) - Part 4 of 4

Wednesday, October 6, 2021
9:30am - 10:30am (in Spanish)

This 1 Hour class reviews mindful eating.

  Session Number: 77 695 3337

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

07
October
2021

Living Well in the Community (Online) - Part 6

Thursday, October 7, 2021
10:30am - 12:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

  Session Number:  2451 457 0374

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users