Understanding Diabetes: Healthy Eating Pt. 1 (Perris)
Friday, October 7, 2022 11:30am - 12:30pm (in Spanish)
This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.
Friday, October 7, 2022 3:30 PM - 4:30 PM (in English)
Staying healthy and active can be fun for the whole family! No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.
Mead Valley Family Resource Center21091 Rider Street.Perris, CA 92570
07 October 2022
Understanding Diabetes: Healthy Eating Pt. 2 (Perris)
Friday, October 7, 2022 2:00 PM - 3:00 PM (in English)
Healthy Eating: Part 2. In this second part, we’ll show you how to build a healthy plate so you can still enjoy your favorite foods. Learn to create a healthy plate and how to read food labels for diabetes care. Plus, get tips for eating out.
Advance Care Planning: My Life, My Choice (ONLINE)
Monday, October 10, 2022 10:30 AM - 11:30 AM (in English)
Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?