Wednesday, May 31, 2023
2:30pm - 3:30pm (in Spanish)

Topic: Things to Avoid During Pregnancy - This class will explain how smoking, alcohol, street drugs and abusing prescription drugs during pregnancy can harm a baby. 

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Location

Wednesday, May 31, 2023
1:00pm - 2:00pm(in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

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Location

Wednesday, May 31, 2023
1:30pm - 2:30pm (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

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Location

Wednesday, May 31, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class reviews tips for losing and managing weight.

• Click here to register for this WebEx class

  Session Number: 24536543564

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Wednesday, May 31, 2023
11:00am - 12:00pm (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

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Location

Wednesday, May 31, 2023
4:00 PM - 5:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

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Location

Wednesday, May 31, 2023
9:30 AM - 10:30 AM (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity.

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Location

Wednesday, May 31, 2023
9:30 AM - 10:30 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

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Location

Wednesday, May 31, 2023
3:00 PM - 4:00 PM (in Spanish)

This 1 Hour class reviews mindful eating.

• Click here to register for this WebEx class

  Session Number: 24508612158

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Wednesday, May 31, 2023
11:00am - 12:00pm (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

• Click here to register for this in-person class

Location

Friday, June 2, 2023
12:00pm - 1:00pm (in English)

A program for persons with disabilities.

Topic: Setting Goals to Improve Your Life: you will learn how to set goals to have the life you want. You will also learn how to make goals manageable.

• Click here to register for this in-person class

Location

Friday, June 2, 2023
10:30 AM - 11:30 AM (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, how to make healthy selections when dining out, and it also reviews the importance of physical activity. 

• Click here to register for this in-person class

Location

Friday, June 2, 2023
9:00 AM - 10:00 AM (in English)

How is your heart? In this class, you will learn about cholesterol and how it affects your health as well as lifelong habits for a healthy weight.

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Location

Friday, June 2, 2023
2:30pm- 3:30pm (in English)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

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Location

Friday, June 2, 2023
10:30 AM - 11:30 AM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

IEHP Community Resource Center (Victorville)

Friday, June 2, 2023
1:00 PM - 2:00 PM (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices.

• Click here to register for this in-person class

Location

Friday, June 2, 2023
2:00pm - 3:00pm (in Spanish)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes. 

• Click here to register for this Webex class

  Session Number: 26337416320

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Friday, June 2, 2023
4:00 PM - 5:00 PM (in English)

This 1 Hour class reviews mindful eating.

• Click here to register for this WebEx class

  Session Number:  26309764967

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Friday, June 2, 2023
11:00 AM - 12:00 PM (in English)

Topic: Control Your Asthma - Join us to learn about asthma medicines and ways to stay active and healthy.

• Click here to register for this WebEx class

  Session Number: 26337774177

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Monday, June 5, 2023
1:30 PM - 2:30 PM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

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Location