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30
November
2020

Flu Clinic

Community Resource Centers Flu Shot Clinic
November 30, 2020

Riverside (10am - 12pm)

3590 Tyler St., Suite 101, Riverside, CA 92503
(Across from Galleria at Tyler- next to Dollar Tree)

San Bernardino (10am - 12pm)

805 W. 2nd St., Suite C. San Bernardino, CA 92410
(at Marshalls Plaza)

Victorville (2pm - 4pm)

12353 Mariposa Road Unit C2 and C3 Victorville CA, 92395

 


01
December
2020

Understanding Diabetes (Online) - Part 4 of 8

Tuesday, December 1, 2020
9:00am - 10:00am (in Spanish)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

01
December
2020

Understanding Diabetes (Online) - Part 4 of 8

Tuesday, December 1, 2020
1:30pm - 2:30pm (in English)

Being Active. In this class, learn how exercise impacts blood sugar, different types of exercise, and addressing barriers to exercise. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

02
December
2020

Teen Health (Online) - Stress and Resilience

Wednesday, December 2, 2020
2:00pm - 3:00pm (in English)

Tune in to talk all things stress. We will learn about common causes, how it can make us feel, and the two main types of stress. We’ll also practice ways to control stress and chat about things we can do to become more resilient.

"If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so."

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

02
December
2020

Eat Healthy, Be Active Workshop (Online) - Part 1 of 3

Wednesday, December 2, 2020
2:00pm - 3:00pm (in English)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

02
December
2020

My Life, My Choice (Online)

Wednesday, December 2, 2020
2:00pm - 3:00pm (in English)

A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

 


03
December
2020

Eat Healthy, Be Active Workshop (Online) - Part 1 of 3

Thursday, December 3, 2020
2:00pm - 3:00pm (in Spanish)

This 1 Hour class teaches participants how to make small healthy changes to  food/drinks choices, and it also reviews the importance of physical activity.

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

04
December
2020

Circle Time (Age 0-5) (Online)

Friday, December 4, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

07
December
2020

Family Asthma Class (Online)

Monday, December 7, 2020
11:00am - 12:00pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users

09
December
2020

My Life, My Choice (Online)

Wednesday, December 9, 2020
2:00pm - 3:00pm (in Spanish)

A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care?  

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

09
December
2020

Eat Healthy, Be Active Workshop (Online) - Part 2 of 3

Wednesday, December 9, 2020
2:00pm - 3:00pm (in English)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
December
2020

Eat Healthy, Be Active Workshop (Online) - Part 2 of 3

Thursday, December 10, 2020
2:00pm - 3:00pm (in Spanish)

This 1 Hour class helps participants learn how to eat healthy on a budget, and how to make healthy selections when dining out. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

11
December
2020

Circle Time (Age 0-5) (Online)

Friday, December 11, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

14
December
2020

Family Asthma Class (Online)

Monday, December 14, 2020
11:00am - 12:00pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users

16
December
2020

Eat Healthy, Be Active Workshop (Online) - Part 3 of 3

Wednesday,December 16, 2020
2:00pm - 3:00pm (in English)

This 1 Hour class reviews mindful eating, and tips for losing and managing weight.

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users
 

16
December
2020

Teen Health (Online) - Mind Mapping

Wednesday, December 16, 2020
2:00pm - 3:00pm (in English)

Thinking about your future? Use your creativity to map out your goals! Bring some paper, a pen, something to draw with and your ideas for future things you want to achieve!

"If you are under 18 and want to take this class, make sure to get parent/guardian consent before doing so."

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

17
December
2020

Eat Healthy, Be Active Workshop (Online) - Part 3 of 3

Thursday, December 17, 2020
2:00pm - 3:00pm (in Spanish)

This 1 Hour class reviews mindful eating, and tips for losing and managing weight. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users
 

18
December
2020

Circle Time (Age 0-5) (Online)

Friday, December 18, 2020
10:30am - 11:00am (in English)

This class promotes healthy development and parenting skills using play, social interaction, and early childhood developmental milestones education.  

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

21
December
2020

Family Asthma Class (Online)

Monday, December 21, 2020
11:00am - 12:00pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users

28
December
2020

Family Asthma Class (Online)

Monday, December 28, 2020
11:00am - 12:00pm (in English)

The class helps participants develop a good plan to manage asthma symptoms. Learn to recognize your triggers, use a peak flow meter and an Asthma Action Plan. 

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3.  Download Webex for PC users