Wednesday, October 4, 2023
12:30pm - 1:30pm (in Spanish)

In this class, learn which risk factors for diabetes can be changed, the four main self-care behaviors to manage your diabetes and how SMART goals can help you take control. 

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  Session Number: 26349120697

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Wednesday, October 4, 2023
2:30 PM - 3:30 PM (in English)

This 1 Hour class reviews tips for losing and managing weight.

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  Session Number: 26343388647

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Wednesday, October 4, 2023
4:00 PM - 5:00 PM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

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Location

Wednesday, October 4, 2023
10:30 AM - 11:30 AM (in Spanish)

In this class, we outline your Health Education benefits like preventive screenings, self-management tools, and other resources. Learn more about which programs are best for you! 

• Click here to register for this in-person class

Location

IEHP Community Resource Center (Victorville)

Wednesday, October 4, 2023
10:00 AM - 11:00 AM (in English)

Topic: Understand Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this WebEx class

  Session Number: 26332619123

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Wednesday, October 4, 2023
2:30pm - 3:30pm (in Spanish)

Topic: You and Your Pregnancy -  In this class participants will learn what they can do to have a healthy pregnancy and some of the common discomforts that come with pregnancy. 

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Location

Wednesday, October 4, 2023
1:00pm - 2:00pm (in English)

Taking Medications - See why taking medicine is necessary for some people and how different types of medicines help manage diabetes.

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Location

Wednesday, October 4, 2023
9:30 AM - 10:30 AM (in English)

Staying healthy and active can be fun for the whole family!  No need for expensive gym memberships. Join us for a fun class where everyone can enjoy physical activity through SPARK (Sports, Play, and Active Recreation for Kids). All ages and abilities are welcome.

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Location

Wednesday, October 4, 2023
1:30pm - 2:30pm (in English)

A program for persons with disabilities.

Topic: Healthy Reactions: You will learn how to change frustration into motivation.

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Location

Wednesday, October 4, 2023
11:00 AM - 12:00 PM (in English)

How is your heart? In this class, you learn how diabetes and tobacco affect your heart and ways to protect your heart from diabetes and tobacco.

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Location

Friday, October 6, 2023
9:00am - 10:00am (in English)

A program for persons with disabilities.

Topic: Building Support to Reach Your Goals: You will learn how to find the right people to help you when you run into a problem reaching your goal.

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Location

Friday, October 6, 2023
2:30 PM - 3:30 PM (in English)

How is your heart? In this class, you will understand how the heart works and lifestyle changes for a healthy heart. We will also be discussing early signs of a heart attack and how to prevent a heart attack. 

• Click here to register for this Webex class

  Session Number:  26328620505

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Friday, October 6, 2023
10:30 AM - 11:30 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this in-person class

Location

Friday, October 6, 2023
4:00pm- 5:00pm (in Spanish)

Topic:  The Big Day- Labor & Birth - This class focuses on some things you can do to  prepare for your labor and birth. 

• Click here to register for this WebEx class

  Session Number: 26307874293

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Friday, October 6, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Seeking Information – Learn where and how to find information to help you reach your goals.

• Click here to join register for this WebEx class

  Session Number:  26339508029

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Saturday, October 7, 2023
4:00 PM - 5:30 PM (in English)

By the end of the session, participants will:

• Understand how the heart works and its importance.
• Know lifestyle changes they can make to help reduce their risk of heart disease.
• Understand their risks of developing heart disease. 

Click here to register for this in-person class 

Location:

Monday, October 9, 2023
11:30am - 12:30pm (in English)

This topic is so big, that we broke it into two parts. In Part 1, we will show you which foods affect blood sugar levels the most (and the least) and which foods (and fats) are better options for blood sugar control. Plus, get tips to cut fat and cholesterol.  

• Click here to register for this Webex class

  Session Number: 26338105077

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Monday, October 9, 2023
1:30 PM - 2:30 PM (in Spanish)

Topic: Control Your Asthma - Find out what happens in the lungs when asthma symptoms start, learn about asthma triggers, and how to avoid asthma attacks.

• Click here to register for this in-person class

Location

IEHP Community Resource Center (San Bernardino)

Monday, October 9, 2023
10:00 AM - 11:00 AM (in English)

Topic: A health emergency can happen to anyone. Who will decide your medical care when you can’t? Do your loved ones know how to decide for you? This class will help you answer these two questions. We will also show you where you can get a form called an Advance Directive, how to fill it out, and why we should have one. We plan for birthday parties and weddings, why not plan for our future medical care? 

• Click here to register for this WebEx class

  Session Number: 26321896147

1. Download Webex for Apple users
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3. Download Webex for PC users

Monday, October 9, 2023
11:30am- 12:30pm (in English)

Topic: Prenatal Care - In this class participants will learn about the importance of getting early and regular prenatal care.

• Click here to register for this in-person class

Location