2023 年 3 月 31 日，星期五
上午 9:00- 上午 10:00（以英文進行）

主題：您與您的懷孕 - 在這個課程中，參與者將學習如何才能擁有一個健康的孕期，以及懷孕時的一些常見不適。

• 請按這裡報名參加此現場課程

地點

2023 年 3 月 31 日，星期五
中午 12:00 至下午 1:00（以西班牙文進行）

主題：瞭解您的哮喘 - 瞭解哮喘症狀開始時肺部會發生什麼狀況，明白哮喘觸發因素以及如何避免哮喘發作。

• 請按這裡報名參加此現場課程

地點

2023 年 3 月 31 日，星期五
上午 11:00 至中午 12:00（以英文進行）

主題：控制您的哮喘 - 加入我們，瞭解哮喘藥物以及保持活躍和健康的方法。

• 請按這裡報名參加此 Webex 課程

 課程編號： 24585604714

1. 下載適用於 Apple 使用者的 Webex
2. 下載適用於 Android 使用者的 Webex
3. 下載適用於 電腦使用者的 Webex

2023 年 3 月 31 日，星期五
上午 10:30 至上午 11:30（以英文進行）

您的心臟狀況如何？在本課程中，您將會瞭解不同類型的體能活動如何改善心臟健康，以及瞭解如何控制您的血壓。   

• 請按這裡報名參加此現場課程

地點

2023 年 3 月 31 日，星期五
下午 2:00 至下午 3:00（以英文進行）

降低風險：瞭解糖尿病患者要保持健康需接受的檢測、如何照護雙腳，以及消除障礙的方法。

• 請按這裡報名參加此 Webex 課程

 課程編號： 24550008399

1. 下載適用於 Apple 使用者的 Webex
2. 下載適用於 Android 使用者的 Webex
3. 下載適用於 電腦使用者的 Webex

Monday, April 3, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

• Click here to register for this in-person class

Location

Monday, April 3, 2023
2:00pm - 3:00pm (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

• Click here to register for this Webex class

  Session Number: 24686247890

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, April 10, 2023
10:00am - 11:00am (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

• Click here to register for this in-person class

Location

Monday, April 10, 2023
1:00pm - 2:00pm (in Spanish)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

• Click here to register for this in-person class

Location

Tuesday, April 11, 2023
4:00pm - 5:00pm (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

• Click here to register for this in-person class

Location

Wednesday, April 12, 2023
2:30pm - 3:30pm (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

• Click here to register for this in-person class

Location

Friday, April 14, 2023
9:00am - 10:00am (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

• Click here to register for this in-person class

Location

Monday, April 17, 2023
3:00pm - 4:00pm (in Spanish)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

• Click here to register for this WebEx class

  Session Number: 24644973790

1. Download Webex for Apple users
2. Download Webex for Android users
3. Download Webex for PC users

Monday, April 17, 2023
10:00am - 11:00am (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

• Click here to register for this in-person class

Location

Tuesday, April 18, 2023
2:30pm - 3:30pm (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

• Click here to register for this in-person class

Location

Tuesday, April 25, 2023
4:00pm - 5:00pm (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

• Click here to register for this in-person class

Location