main content TIER3 SUBLAYOUT

Events

今天 3/29/2023

31
March
2023

成為母親:您與您的孕期(河濱郡)

2023 年 3 月 31 日,星期五
上午 9:00- 上午 10:00(以英文進行)

主題:您與您的懷孕 - 在這個課程中,參與者將學習如何才能擁有一個健康的孕期,以及懷孕時的一些常見不適。

地點

IEHP 社區資源中心(河濱郡)
3590 Tyler St
Riverside, CA 92503


31
March
2023

好好呼吸,好好生活(河濱郡)

2023 年 3 月 31 日,星期五
中午 12:00 至下午 1:00(以西班牙文進行)

主題:瞭解您的哮喘 - 瞭解哮喘症狀開始時肺部會發生什麼狀況,明白哮喘觸發因素以及如何避免哮喘發作。

地點

IEHP 社區資源中心(河濱郡)
3590 Tyler St
Riverside, CA 92503

31
March
2023

好好呼吸,好好生活(線上)

2023 年 3 月 31 日,星期五
上午 11:00 至中午 12:00(以英文進行)

主題:控制您的哮喘 - 加入我們,瞭解哮喘藥物以及保持活躍和健康的方法。

 課程編號: 24585604714

  1. 下載適用於 Apple 使用者的 Webex
  2. 下載適用於 Android 使用者的 Webex
  3. 下載適用於 電腦使用者的 Webex

31
March
2023

健康的心臟:保持活力!進行體能活動 + 控制血壓(河濱郡)

2023 年 3 月 31 日,星期五
上午 10:30 至上午 11:30(以英文進行)

您的心臟狀況如何?在本課程中,您將會瞭解不同類型的體能活動如何改善心臟健康,以及瞭解如何控制您的血壓。   

地點

IEHP 社區資源中心(河濱郡)
3590 Tyler St
Riverside, CA 92503


31
March
2023

瞭解糖尿病(線上)

2023 年 3 月 31 日,星期五
下午 2:00 至下午 3:00(以英文進行)

降低風險:瞭解糖尿病患者要保持健康需接受的檢測、如何照護雙腳,以及消除障礙的方法。

 課程編號: 24550008399

  1. 下載適用於 Apple 使用者的 Webex
  2. 下載適用於 Android 使用者的 Webex
  3. 下載適用於 電腦使用者的 Webex

03
April
2023

Living Well in the Community: Healthy Communication (Victorville)

Monday, April 3, 2023
1:00pm - 2:00pm (in English)

A program for persons with disabilities.

Topic: Healthy Communication – Learn how to communicate your needs clearly to your doctor or your support network.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 


03
April
2023

Understanding Diabetes (Online)

Monday, April 3, 2023
2:00pm - 3:00pm (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

  Session Number: 24686247890

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

10
April
2023

Understanding Diabetes: Healthy Coping (San Bernardino)

Monday, April 10, 2023
10:00am - 11:00am (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


10
April
2023

Becoming a Mom: Stress During Pregnancy (Victorville)

Monday, April 10, 2023
1:00pm - 2:00pm (in Spanish)

Topic: In this class, we will discuss the importance of reducing stress and being active during your pregnancy.

Location

IEHP Community Resource Center (Victorville)
12353 Mariposa Rd Suites C-2 & C-3
Victorville, CA 92395

 

 

 


11
April
2023

Understanding Diabetes: Healthy Coping (Riverside)

Tuesday, April 11, 2023
4:00pm - 5:00pm (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


12
April
2023

Understanding Diabetes: Healthy Coping (San Bernardino)

Wednesday, April 12, 2023
2:30pm - 3:30pm (in Spanish)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


14
April
2023

Understanding Diabetes: Healthy Coping (Riverside)

Friday, April 14, 2023
9:00am - 10:00am (in English)

Healthy Coping: Learn to spot stressors, healthy ways to cope, and strategies to talk to your doctor. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


17
April
2023

Becoming a Mom: Breastfeeding Basics (Online)

Monday, April 17, 2023
3:00pm - 4:00pm (in Spanish)

Topic: Breastfeeding Basics - This class covers basic breastfeeding information such as, proper latch, nursing holds, and feeding cues. 

  Session Number: 24644973790

  1. Download Webex for Apple users
  2. Download Webex for Android users
  3. Download Webex for PC users

17
April
2023

Understanding Diabetes: Reducing Risks (San Bernardino)

Monday, April 17, 2023
10:00am - 11:00am (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

Location

IEHP Community Resource Center (San Bernardino)
805 W 2nd St
San Bernardino, CA 92410


18
April
2023

Understanding Diabetes: Reducing Risks (Riverside)

Tuesday, April 18, 2023
2:30pm - 3:30pm (in English)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers.

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503


25
April
2023

Understanding Diabetes : Reducing Risks (Riverside)

Tuesday, April 25, 2023
4:00pm - 5:00pm (in Spanish)

Reducing Risks: See which tests a person with diabetes needs to stay healthy, how to take care of your feet and address barriers. 

Location

IEHP Community Resource Center (Riverside)
3590 Tyler St
Riverside, CA 92503